Training Log Archive: j-manIn the 30 days ending Apr 30, 2000:
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Saturday Apr 29, 2000 #
Orienteering (Training) 1:00:00 [4]
Training at Pawtuckaway
Map memory with Swiss-classic and Neo-Swiss.
End with 1km relay. Boris beats me on the last control.
Lose my car key
Map memory with Swiss-classic and Neo-Swiss.
End with 1km relay. Boris beats me on the last control.
Lose my car key
Thursday Apr 27, 2000 #
Rowing Machine 30:00 [4] 8.01 km (3:45 / km)
New PR
8013
8013
Run 30:00 [3] 4.5 mi (6:40 / mi)
Wednesday Apr 26, 2000 #
Weight training (Beach muscles) 1:00:00 [3]
Tuesday Apr 25, 2000 #
Rowing Machine 35:00 [4] 9.0 km (3:53 / km)
Monday Apr 24, 2000 #
Weight training (Legs) 1:00:00 [4]
Run (Tempo) 30:00 [3] 4.5 mi (6:40 / mi)
First three miles fast, last 1.5 slow
Saturday Apr 22, 2000 #
Map Hike/Run 3:00:00 [3] 18.0 km (10:00 / km)
Spent a lot of time walking slowly on map, talking, etc. Finished up with 50 easy minute run on map with rough map reading.