Training Log Archive: j-manIn the 29 days ending Feb 29, 2008:
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Weight training 30:00 [3]
Run 20:00 [3] 2.85 mi (7:01 / mi)
shoes: February 2008 Asics
Run 41:00
shoes: February 2008 Asics
Run warm up/down 14:46 [1]
shoes: Salomon XCR
Run hills 41:02
shoes: Salomon XCR
Weight training 30:00 [2]
Run 20:00 [3] 2.8 mi (7:09 / mi)
shoes: February 2008 Asics
Orienteering race 1:22:59 **** 11.3 km (7:21 / km) +300m 6:29 / km
shoes: Jalas
Weight training 30:00 [2]
Bike 30:00 [2] 10.8 mi (2:47 / mi)
Run 20:00 [3] 2.75 mi (7:16 / mi)
shoes: February 2008 Asics
Run 58:00 8.0 mi (7:15 / mi)
shoes: February 2008 Asics
Rowing Machine 1:00:00 [3] 14.34 km (4:11 / km)
Run 41:39 10.0 km (4:10 / km)
shoes: Salomon XCR
Weight training 35:00 [2]
Run 20:00 [3] 2.67 mi (7:29 / mi)
shoes: February 2008 Asics
Weight training 30:00 [2]
Bike 30:00 [4] 13.86 mi (2:10 / mi)
Run 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Asics Dirt Devils
Orienteering race 14:55 [4] **** 2.6 km (5:44 / km)
shoes: Asics Dirt Devils
Orienteering race 38:30 [4] *** 6.8 km (5:40 / km) +100m 5:16 / km
shoes: Asics Dirt Devils
Weight training 45:00 [2]
weight:163lbs
Run 55:00
shoes: 9 2007 Saucony
Run 1:00:07
shoes: Salomon XCR
Note
Note
Note
Weight training 30:00 [2]
Run 20:00 [3] 2.67 mi (7:29 / mi)
shoes: 9 2007 Saucony
Orienteering race 1:16:00 [3] *** 9.1 km (8:21 / km)
shoes: May 2007 Integrators
Run 40:00
shoes: 9 2007 Saucony
Note
Note
Run 20:00 [2] 2.33 mi (8:35 / mi)
shoes: 9 2007 Saucony