Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 29 days ending Feb 29, 2004:

activity # timemileskm+m
  Cross Training13 4:50:00 3.55 5.71
  Weight training13 3:50:00
  Run7 2:55:30 16.09 25.89
  Orienteering1 45:20 4.6(9:52) 7.4(6:08)
  Bike2 42:00 13.1(3:12) 21.08(2:00)
  Rowing Machine1 20:00 2.96(6:45) 4.77(4:12)
  Total15 13:22:50 40.3 64.86

«»
1:12
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Feb 29, 2004 #

Orienteering 45:20 [4] 7.4 km (6:08 / km)

Valley Goat, medium.

Long - Splits

Wednesday Feb 25, 2004 #

Cross Training 30:00 [4]

453 calories, level 7, forwards backwards.
This was after 9 glasses of wine... hee yah!

Weight training 15:00 [3]

Arms and a little abs.

Tuesday Feb 24, 2004 #

Run 40:00 [3] 4.0 mi (10:00 / mi)

Treadmill, level 8 hills.

Cross Training 10:00 [4]

Level 6 hills, forwards only. 183 calories.

Weight training 10:00 [3]

Arms and legs.

Monday Feb 23, 2004 #

Weight training 20:00 [3]

Abs, chest, shoulders

Cross Training 20:00 [4]

On forward only machine, level 8.
462 calories - not bad!

Run 20:00 [3] 2.24 mi (8:56 / mi)

Treadmill, level 8 hills

Friday Feb 20, 2004 #

Run 40:00 [3] 4.0 mi (10:00 / mi)
ahr:141 max:151

Treadmill, level 8 hills

Cross Training 10:00 [4]
ahr:151 max:160

Level 8 hills, backwards/forwards
183 calories

Weight training 20:00 [3]

Arms, shoulders, chest

Wednesday Feb 18, 2004 #

Run 30:00 [3] 3.35 mi (8:57 / mi)

Treadmill, level 7 hills.
Last 6 minutes at 6:40/mile

Cross Training 10:00 [3]

Forwards only, 185 calories, level 7

Weight training 15:00 [3]

Arms, shoulders, legs

Tuesday Feb 17, 2004 #

Cross Training 20:00 [4]

Level 7, Yale, straight-ahead. 378 calories

Rowing Machine 20:00 [3] 4.77 km (4:12 / km)

Weight training 15:00 [3]

Shoulders, chest, hamstrings

Monday Feb 16, 2004 #

Bike 12:00 [1] 2.3 mi (5:13 / mi)

to/from gym

Cross Training 30:00 [4]

455 calories, level 8, backwards/forwards

Run 15:00 [2] 1.5 mi (10:00 / mi)

treadmill

Weight training 10:00 [2]

arms

Saturday Feb 14, 2004 #

Run 7:00 [2]

Warmup

Weight training 25:00 [3]

Arms, legs, chest

Bike 30:00 [4] 10.8 mi (2:47 / mi)
max:151

Level 14 hills

Run 10:00 [2] 1.0 mi (10:00 / mi)
max:141

Treadmill cooldown

Friday Feb 13, 2004 #

Run 6:15 [3]
ahr:139 max:164

To gym

Weight training 20:00 [3]

Some legs, arms & chest

Cross Training 25:00 [4]
ahr:151 max:163

Penn, level 12
460 calories

Run 7:15 [3]
ahr:143 max:161

From gym

Wednesday Feb 11, 2004 #

Weight training 20:00 [3]

Upper body and lunges (rediscovered some muscles that thought they were lost)

Cross Training 30:00 [3]
max:145

Easy level 8 intervals. 410 calories. Backwards/forwards.

Tuesday Feb 10, 2004 #

Cross Training 30:00 [4] 3.55 mi (8:27 / mi)
ahr:150 max:158

Yale, backwards/forwards, level 8, 460 calories

Weight training 15:00 [2]

Legs, arms

Monday Feb 9, 2004 #

Cross Training 30:00 [2]

431 calories, backwards/forwards

Weight training 15:00 [2]

Upper body

Thursday Feb 5, 2004 #

Cross Training 30:00 [4]
ahr:147 max:156

541 Calories, forwards only

Wednesday Feb 4, 2004 #

Cross Training 15:00 [4]

Weight training 30:00 [3]

basics

« Earlier | Later »