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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 28 days ending Feb 28, 2006:

activity # timemileskm+m
  Run15 10:44:11 71.94 115.78
  Orienteering2 2:33:00 12.12(12:38) 19.5(7:51) 720
  Weight training3 2:15:00
  Total17 15:32:11 84.06 135.28 720

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Tuesday Feb 28, 2006 #

Run 1:00:00 [2] 7.5 mi (8:00 / mi)
shoes: Asics

TNT. 6 mile route. Back in 21:50 or so. No running cooldown as my legs felt like crap.

Sunday Feb 26, 2006 #

Weight training 1:00:00 [1]

more move.

Saturday Feb 25, 2006 #

Weight training 1:00:00 [1]

move

Friday Feb 24, 2006 #

Event: US Team Fundraiser
 

Run 44:50 [2] 5.3 mi (8:28 / mi)
shoes: Adidas

South to Broad. Walnut.

Thursday Feb 23, 2006 #

Run 39:41 [2] 4.8 mi (8:16 / mi)
shoes: Asics

To museum.

Wednesday Feb 22, 2006 #

Run 43:50 [2] 5.2 mi (8:26 / mi)
shoes: Reeboks

to Broad Steet and around

Tuesday Feb 21, 2006 #

Run 1:09:00 [2] 8.0 mi (8:37 / mi)
shoes: Asics

TNT

Monday Feb 20, 2006 #

Run 50:00 [1] 5.4 mi (9:16 / mi)
shoes: Reeboks

Very easy run at (MPIBP).

Sunday Feb 19, 2006 #

Run warm up/down 20:00 [1] ** 2.2 mi (9:05 / mi)
shoes: VJ Spikes

Warmup

Orienteering race 1:16:00 [4] ** 9.9 km (7:41 / km) +365m 6:29 / km
shoes: VJ Spikes

Blue Day 2. Another OK run. Still missed about 4-5 minutes.

Note

Two OK but unexceptional races. Felt like I was in thrid gear (of five) most of the time. Definitely need to sharpen my edge physically and mentally.

Day 2 Blue - Splits

Saturday Feb 18, 2006 #

Event: GEORGIA NAVIGATOR CUP
 

Run warm up/down 25:00 [1] 2.8 mi (8:56 / mi)
shoes: VJ Spikes

Warmup. Cold and in the rain.

Orienteering race 1:17:00 [4] *** 9.6 km (8:01 / km) +355m 6:46 / km
shoes: VJ Spikes

GA Navigator Cup Blue day 1. OK race. Began to get sloppy and unlucky at end.

About 5-6 minutes mistakes.

Day 1 Blue - Splits

Friday Feb 17, 2006 #

Run 25:00 [2] 3.01 mi (8:18 / mi)
shoes: Asics

2%, 7 mph

Thursday Feb 16, 2006 #

Run 45:00 [2]

Don't know how far (before I Google the route) but it was nice. At least it started nice. Awesome soft grass, enough ambient light, and wonderful temperatures. This is the way to do Disneyworld. No fee, no lunacy, no alligators.

Unfortunately, deteriorated on the way back. The wine and large steak residue got the better of my vigor. Still, managed to get back in time.

Wednesday Feb 15, 2006 #

Weight training 15:00 [2]

mostly upper body and a little legs

Run 30:00 [2] 4.13 mi (7:16 / mi)
shoes: Asics

3%. First 25 minutes at 7 mph and last 5 minutes at 9 mph.

Tuesday Feb 14, 2006 #

Run 40:00 [2] 4.7 mi (8:31 / mi)
shoes: Asics

a little short of the museum.

Monday Feb 13, 2006 #

Run 30:00 [2] 3.4 mi (8:49 / mi)
shoes: Asics

to Post Office plus a couple circles.

Friday Feb 3, 2006 #

Run 26:30 [2] 3.0 mi (8:50 / mi)
(sick) shoes: Reeboks

to Post Office. What a difference a day makes. Knees killing me and sick to boot.

Thursday Feb 2, 2006 #

Run 1:35:20 [3] 12.5 mi (7:38 / mi)
shoes: Reeboks

Long run. First went down to the Penn boathouse (iin around 23:00). Then I was feeling rambunctious so I decide to go challenge Rocky to go a few rounds. So I made my way into South Philly and ran around a while. But, the old guy didn't show. I guess he was scared. Pretty energetic and smooth through 90 minutes but then got a bit tight in the legs (often happens in the quads after that amount of time on pavement.)

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