Training Log Archive: j-manIn the 12 days ending Aug 13, 2007:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Thursday Aug 9, 2007 #
Run 1:15:00 [3]
shoes: 10/2006 Asics
TNT. Ran with Randy, Steve, Ray, and Kolya. Did the road loop and pushed the hill and a few other places. Steve running pretty fast. Kolya did nicely. Good amount of rain.
Wednesday Aug 8, 2007 #
Run 35:00 [2]
shoes: 10/2006 Asics
Almost in a drive by at work.
Ran to school. Saw little racoon in a tree.
Ran to school. Saw little racoon in a tree.
Tuesday Aug 7, 2007 #
Run 1:05:00 [3]
shoes: 10/2006 Asics
TNT. Did a bit of tempo (20 minutes) early on and then 4 X 1.5 on 1.5 off.
Monday Aug 6, 2007 #
Run 35:00 [2]
Ran with Kolya to the school. Got covered with bugs. Very annoying.
Sunday Aug 5, 2007 #
Run warm up/down 5:00 [1]
Warmup for Mt. Penn.
Orienteering race 47:51 [4] *** 6.2 km (7:43 / km) +200m 6:39 / km
shoes: Jalas
Mt. Penn red. A pretty good run. Very solid until missing the cliff control, then sloppy on the next, and missing the next one. Each time careless.
Map Hike/Run warm up/down 15:00 [1]
Cooldown to find Kolya.
Saturday Aug 4, 2007 #
Run 1:05:00 [3]
shoes: Reeboks
TNT Saturday. Ran with Dasha.
Did 8 x 1 minute on 1 minute off at around halfway.
Did 8 x 1 minute on 1 minute off at around halfway.
Friday Aug 3, 2007 #
Cross Training 20:00 [2]
shoes: 10/2006 Asics
level 6.
Bike 20:00 [2]
level 11.
Thursday Aug 2, 2007 #
Run 1:00:00 [3]
shoes: Reeboks
TNT. Ran with Tom, Steve, and Ray, but they all peeled off at some point. Ran briskly, especially from halfway onwards. Last 5 minutes was a level 2 cooldown. Pretty hot.