Training Log Archive: j-manIn the 10 days ending Sep 8, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Run warm up/down 6:00
shoes: February 2008 Asics
Run intervals 31:18
shoes: February 2008 Asics
Run warm up/down 37:00 [2]
shoes: February 2008 Asics
Run 1:00:00
shoes: February 2008 Asics
Run warm up/down 1:00:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009
Run 54:00
shoes: Inov-8 Mudlcaw 330 August 2009
Run warm up/down 35:00
shoes: Reebok Bobby Curtis
Run warm up/down 2:00 0.0 mi
shoes: Reebok Bobby Curtis
Run intervals 30:26
shoes: Reebok Bobby Curtis
Note
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Run tempo 20:00 [3]
shoes: 9 2007 Saucony