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Training Log Archive: j-man

In the 1 days ending Aug 18, 2013:

activity # timemileskm+m
  Run1 26:50
  Total1 26:50

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Su

Sunday Aug 18, 2013 #

Event: Radnor Red Run - 5k Steeplechase
 

Run warm up/down 5:00 [2]

Run race 21:50 [4]

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