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Training Log Archive: j-man

In the 1 days ending May 5, 2013:

activity # timemileskm+m
  Orienteering1 44:07 3.67(12:02) 5.9(7:29) 145
  Run1 10:00
  Total1 54:07 3.67 5.9 145

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Su

Sunday May 5, 2013 #

Event: QOC Pohick Bay
 
Event: DVOA French Creek State Park Central
 

Run warm up/down 10:00 [2]

Orienteering race 44:07 [4] 5.9 km (7:29 / km) +145m 6:40 / km

Note

88, 45/43 (par 37, 33). Different parts of the game were good at different points. Missed two short puts, but put some long one close. Some good iron play.

Tired after this.

Green - Splits

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