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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Apr 6, 2013:

activity # timemileskm+m
  Orienteering1 2:14:08 8.02(16:44) 12.9(10:24) 820
  Run1 5:00
  Total1 2:19:08 8.02 12.9 820

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Sa

Saturday Apr 6, 2013 #

Run warm up/down 5:00 [1]

Orienteering race 2:14:08 [3] 12.9 km (10:24 / km) +820m 7:53 / km


Yellowwood_Long_2013_Blue - Splits

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