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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Apr 5, 2013:

activity # timemileskm+m
  Run1 27:00
  Orienteering1 20:01 2.05(9:46) 3.3(6:04) 80
  Total1 47:01 2.05 3.3 80

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Fr

Friday Apr 5, 2013 #

Run warm up/down 17:00 [1]

Orienteering race 20:01 [4] 3.3 km (6:04 / km) +80m 5:25 / km

Run warm up/down 10:00 [1]

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