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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Dec 16, 2012:

activity # timemileskm+m
  Orienteering1 1:01:14 5.53(11:04) 8.9(6:53) 300
  Total1 1:01:14 5.53(11:04) 8.9(6:53) 300

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Sunday Dec 16, 2012 #

Orienteering race 1:01:14 [4] *** 8.9 km (6:53 / km) +300m 5:53 / km
shoes: May 2011 Oroc 280

QOC Oregon Ridge Blue. Pretty good run, but poor on the long leg. A few other hesitations.

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