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Training Log Archive: j-man

In the 1 days ending Nov 20, 2012:

activity # timemileskm+m
  Run1 1:00:00
  Total1 1:00:00

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Tu

Tuesday Nov 20, 2012 #

Run 1:00:00 intensity: (15:00 @2) + (20:00 @3) + (20:00 @4) + (5:00 @5)
shoes: Salomon XR Mission Orange

TNT. Down the the lighted cabin in 30. Then killed it on the way back, in 27:15 to Sandy's.

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