Training Log Archive: j-man

In the 1 days ending Oct 28, 2012:

activity

time

miles

Orienteering

56:00

6.4

(8:45)

10.3

(5:26)

Map hike

40:00

2.0

(20:00)

3.22

(12:26)

Run

8:00

0.8

(10:00)

1.29

(6:13)

Total

1:44:00

9.2

(11:18)

14.81

(7:01)

[1-5]

1:04:00

1:44

0:00

Event: DVOA Fair Hill Mason-Dixon

Run warm up/down 8:00 [1] 0.8 mi (10:00 / mi)
shoes: October 2010 Oroc 280

Orienteering race 56:00 [4] *** 6.4 mi (8:45 / mi)
shoes: October 2010 Oroc 280

Fair Hill Red.

Too many thorns this weekend.

Map hike 40:00 [0] 2.0 mi (20:00 / mi)
shoes: Salomon XCR

Checking some areas at the new Brandywine.