Training Log Archive: j-manIn the 1 days ending Oct 22, 2012:
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| Mo |
Monday Oct 22, 2012 #
Note
Really pleased with the number of survey responses. Hopefully, it wasn't onerous for people.
All feedback is much appreciated!
All feedback is much appreciated!
Note
Am I lucky or good? Probably a little of both.
(Everything except the stuff in the blue border--new, ex post--was provided to the announcers on Thursday night. Nev can confirm this.)
(Everything except the stuff in the blue border--new, ex post--was provided to the announcers on Thursday night. Nev can confirm this.)
Note
Missed it a little bit on the relay...
Junior Women
Estimated: 40-45 minutes
Actual: 45:16
Junior Men
Estimated: 45-50 minutes
Actual: 52:02
Elite Women
Estimated: 50-55 minutes
Actual: 53:16
Elite Men
Estimated: 55-60 minutes
Actual: 56:28
Junior Women
Estimated: 40-45 minutes
Actual: 45:16
Junior Men
Estimated: 45-50 minutes
Actual: 52:02
Elite Women
Estimated: 50-55 minutes
Actual: 53:16
Elite Men
Estimated: 55-60 minutes
Actual: 56:28
Run 30:00 [2]
I couldn't walk last night. Today, the NAOC Party Mix powered me through a run.
Weight training 5:00 [2]
abs/dips