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Training Log Archive: j-man

In the 1 days ending Jan 16, 2012:

activity # timemileskm+m
  Run1 30:00
  Weight training1 8:00
  Total1 38:00

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0:38
0:00
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Mo

Monday Jan 16, 2012 #

Note

Probably never going to get around to back-filling training since the start of December, so I am approaximating. It certainly wasn't all level 2 running, but it probably worked out to that on average.

Time to try to be more timely with the logging.

Run 30:00 [2]

Weight training 8:00 [2]

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