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Training Log Archive: j-man

In the 1 days ending Nov 26, 2011:

activity # timemileskm+m
  Map Hike/Run1 1:00:00
  Run1 56:00
  Total1 1:56:00

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Sa

Saturday Nov 26, 2011 #

Map Hike/Run 1:00:00 [2]

Streamering at Ridley.

Run 56:00 intensity: (6:00 @2) + (30:00 @3) + (20:00 @4)

TNT. Ran with Vadim.

Too fast. Too much for today.

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