Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Oct 29, 2011:

activity # timemileskm+m
  Orienteering1 51:27 3.36 5.4
  Run1 20:00
  Total1 1:11:27 3.36 5.4

«»
1:11
0:00
» now
Sa

Saturday Oct 29, 2011 #

Run warm up/down 20:00 [2]
shoes: October 2010 Oroc 280

Warmup before the middle. A cool, clear day.

Orienteering race 35:52 [4] *** 5.4 km (6:39 / km)
shoes: October 2010 Oroc 280

SLOC Middle Blue.

Very good race. Lost 1 minute on 5, and maybe 25 on 10. Perhaps I had another 30 seconds of inefficiencies, but a lot of legs were perfect.

In the running, I had some flashbacks to the way I used to feel running. Which was good, although probably due to a chemical imbalance in the brain (like deja vu.)

Orienteering 15:35 [2] **
shoes: October 2010 Oroc 280

Corn maze orienteering. A lot of fun.

« Earlier | Later »