Run warm up/down 20:00 [2]
shoes: October 2010 Oroc 280
Warmup before the middle. A cool, clear day.
Orienteering race 35:52 [4] *** 5.4 km (6:39 / km)
shoes: October 2010 Oroc 280
SLOC Middle Blue.
Very good race. Lost 1 minute on 5, and maybe 25 on 10. Perhaps I had another 30 seconds of inefficiencies, but a lot of legs were perfect.
In the running, I had some flashbacks to the way I used to feel running. Which was good, although probably due to a chemical imbalance in the brain (like deja vu.)