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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Oct 26, 2011:

activity # timemileskm+m
  Rowing Machine1 32:00 4.47(7:09) 7.2(4:27)
  Total1 32:00 4.47(7:09) 7.2(4:27)

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Wednesday Oct 26, 2011 #

Rowing Machine 32:00 intensity: (2:00 @2) + (18:00 @3) + (12:00 @4) 7.2 km (4:27 / km)

Last 20 minutes was under 2:00, and last 5 under 1:55.

SPM unconstrained after about 15 minutes in.

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