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Training Log Archive: j-man

In the 1 days ending Oct 22, 2011:

activity # timemileskm+m
  Orienteering1 1:00:39 3.01 4.84
  Total1 1:00:39 3.01 4.84

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Sa

Saturday Oct 22, 2011 #

Orienteering warm up/down 20:00 [2] ***
shoes: October 2010 Oroc 280

Warmed up on the model map and the trails. Worked on agility.

Orienteering race 40:39 [4] **** 4.84 km (8:24 / km)
shoes: October 2010 Oroc 280

US Middle Championships.

Really good, but not great race. Although, in retrospect the lines I took were really good, and in some cases I got lucky. Most of the time I lost was in the control circles. 2 and 14 were poor. But, otherwise, I was moving well.

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