Training Log Archive: j-manIn the 1 days ending Oct 21, 2011:
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Friday Oct 21, 2011 #
Event: US S/M/L Champs 2011 & WRE
Run warm up/down 15:00 [2]
shoes: October 2010 Oroc 280
Wamup before the sprint. Plotted my route around the finish complex.
Orienteering race 19:31 [4] 2.85 km (6:51 / km)
shoes: October 2010 Oroc 280
US Sprint Championships.
Would have been satisfied with this, but lost 30 seconds on number 4. The rest of the course was OK. No top end speed, but I got around generally OK.
Probably 1 minute of mistakes overall.
Would have been satisfied with this, but lost 30 seconds on number 4. The rest of the course was OK. No top end speed, but I got around generally OK.
Probably 1 minute of mistakes overall.