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Training Log Archive: j-man

In the 1 days ending Oct 17, 2011:

activity # timemileskm+m
  Cross Training1 30:00
  Weight training1 12:00
  Total1 42:00

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0:42
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Mo

Monday Oct 17, 2011 #

Cross Training 30:00 [3]

New cross trainers at the gym.

Weight training 12:00 [3]

Some weights/circuits.

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