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Training Log Archive: j-man

In the 1 days ending Oct 9, 2011:

activity # timemileskm+m
  Orienteering1 1:24:47
  Run1 7:00
  Total2 1:31:47

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Su

Sunday Oct 9, 2011 #

9 AM

Run warm up/down 7:00 [2]
shoes: October 2010 Oroc 280

Warmup.
10 PM

Orienteering race 1:24:47 [4]
shoes: October 2010 Oroc 280

Boulder Dash day 2. Another decent race. Just sort of jogging along and keeping it under control.

Jordan caught up to me, but he was a little sloppy for a few controls and I could stay with him for a while, until I took a very bad bearing and lost 2 minutes and Jordan for good.

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