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Training Log Archive: j-man

In the 1 days ending Oct 8, 2011:

activity # timemileskm+m
  Orienteering1 1:10:51
  Run1 7:00
  Total1 1:17:51

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1:17
0:00
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Sa

Saturday Oct 8, 2011 #

Run warm up/down 7:00 [2]
shoes: October 2010 Oroc 280

Warmup.

Orienteering race 1:10:51 [4] ****
shoes: October 2010 Oroc 280

UNO Boulder Dash 2011 Blue.

Decent run. Lost a little bit of time on route choice and control #4. A few minutes.

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