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Training Log Archive: j-man

In the 1 days ending Oct 1, 2011:

activity # timemileskm+m
  Run1 1:00:00
  Total1 1:00:00

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Sa

Saturday Oct 1, 2011 #

Run 1:00:00 intensity: (30:00 @2) + (15:00 @3) + (15:00 @4)
shoes: Salomon SpeedCross 2 2011

Misery and Joy.

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