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Training Log Archive: j-man

In the 1 days ending Jul 31, 2011:

activity # timemileskm+m
  Map Hike/Run1 1:20:00
  Total1 1:20:00

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1:20
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Su

Sunday Jul 31, 2011 #

Event: Scottish 6 Days Oban 2011
 

Map Hike/Run 1:20:00 intensity: (40:00 @1) + (30:00 @2) + (10:00 @4) ***

Mt. Penn.

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