Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Jun 19, 2011:

activity # timemileskm+m
  Run1 1:40:00
  Total1 1:40:00

«»
1:40
0:00
» now
Su

Sunday Jun 19, 2011 #

Note

Tickets, hotel, car, and now registration for WOC spectator races.

Run 1:35:00 intensity: (1:25:00 @2) + (10:00 @5)
shoes: April 2011 Asics

Ran over to the Harvard stadium and did 20 minutes of stair sprints.

Run 5:00 [3]

Dips and pull-ups on the way out and back.

« Earlier | Later »