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Training Log Archive: j-man

In the 1 days ending Jun 7, 2011:

activity # timemileskm+m
  Run2 1:49:03 4.91 7.91
  Plyometrics1 5:00
  Total2 1:54:03 4.91 7.91

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Tu

Tuesday Jun 7, 2011 #

7 PM

Run warm up/down 35:00 [2]

To the track. Felt pretty light for once.

Saw one of the blackbirds catch something like an eel in the Charles, which distracted me for a moment.

Plyometrics 5:00 [2]
shoes: April 2011 Asics

Run warm up/down 2:00 intensity: (1:00 @2) + (1:00 @4) 0.5 mi (4:00 / mi)
shoes: April 2011 Asics

Run intervals 18:06 [4] 5.3 km (3:25 / km)
shoes: April 2011 Asics

CSU training. Maybe the last time I ever do this?

Long Version
800, 1600, 800, 400 x 3, 300 x 3, 5K pace for 800, 1600, <3K pace for 400, 300
200 rest, 400 after the 1600

Average lap 1:21.9


Distance Time Rest
800  242 207
mile 554 310
800  251 220
400  119 223
400  119 225
400  117 217
300   54 203
300   55 212
300   55

Run warm up/down 18:57 [2] 1.8 km (10:32 / km)
shoes: April 2011 Asics

Between intervals
8 PM

Run warm up/down 35:00 [2]
shoes: April 2011 Asics

Home. Felt tired, but better than I have after the track this year.

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