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Training Log Archive: j-man

In the 1 days ending Jun 4, 2011:

activity # timemileskm+m
  Run1 1:04:52
  Hike1 18:00
  Total2 1:22:52

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Sa

Saturday Jun 4, 2011 #

Event: Wissahickon Trail Classic
 

Run race 44:52 [5]
shoes: Salomon SpeedCross 2 2011

Run warm up/down 20:00 [2]
shoes: Salomon SpeedCross 2 2011

8 AM

Hike 18:00 intensity: (15:00 @1) + (3:00 @2)

Down to the start of the race. No real running warmup, but felt OK.

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