Training Log Archive: j-manIn the 1 days ending May 28, 2011:
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Saturday May 28, 2011 #
Event: US Team Trials for WOC '11
Run warm up/down 20:00 [2]
shoes: Salomon SpeedCross 2 2011
Normal 20 minute pre-sprint warmup, but it was too much today.
Plyometrics 5:00 [2]
shoes: Salomon SpeedCross 2 2011
Active stretching, hopping, etc.
Orienteering race 16:37 [4] ***** 2.4 mi (6:55 / mi)
shoes: Salomon SpeedCross 2 2011
2011 Team Trials Sprint.
Not my finest performance, and an affirmation that I don't like this style of sprint orienteering (multi-level). Also, I had about the worst possible start draw (for me), as not one of the fastest guys, starting last ensured no one would be passing me. And I never saw anyone on my course.
And I never saw some of the best, or even non-stupid routes. So, so while I felt slow, and was, I clearly underperformed.
Here was another sprint that wasn't good for me: http://www.attackpoint.org/viewlog.jsp/user_20/per...
My best sprint have been forest ones, aside from WOC Hungary.
Not my finest performance, and an affirmation that I don't like this style of sprint orienteering (multi-level). Also, I had about the worst possible start draw (for me), as not one of the fastest guys, starting last ensured no one would be passing me. And I never saw anyone on my course.
And I never saw some of the best, or even non-stupid routes. So, so while I felt slow, and was, I clearly underperformed.
Here was another sprint that wasn't good for me: http://www.attackpoint.org/viewlog.jsp/user_20/per...
My best sprint have been forest ones, aside from WOC Hungary.