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Training Log Archive: j-man

In the 1 days ending May 26, 2011:

activity # timemileskm+m
  Run1 30:00 2.85 4.59
  Total1 30:00 2.85 4.59

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Th

Thursday May 26, 2011 #

Run warm up/down 10:00 intensity: (3:00 @2) + (4:00 @3) + (2:00 @4) + (1:00 @5)
shoes: April 2011 Asics

Run tempo 20:00 intensity: (10:00 @3) + (8:00 @4) + (2:00 @5) 2.85 mi (7:01 / mi)

Normal level 8 hills tempo. Distance shorter than peak (3.09 miles) but I could have done about .1 miles comfortably, so within striking distance. Anyway, speed was adequate.

http://www.attackpoint.org/viewlog.jsp/user_20/per...

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