In the 1 days ending May 26, 2011:
Run warm up/down 10:00 intensity: (3:00 @2) + (4:00 @3) + (2:00 @4) + (1:00 @5) shoes: April 2011 Asics
Run tempo 20:00 intensity: (10:00 @3) + (8:00 @4) + (2:00 @5) 2.85 mi (7:01 / mi)
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