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Training Log Archive: j-man

In the 1 days ending May 8, 2011:

activity # timemileskm+m
  Run1 2:00:00 15.8(7:36) 25.43(4:43)
  Total1 2:00:00 15.8(7:36) 25.43(4:43)

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Sunday May 8, 2011 #

Event: DVOA French Creek State Park Central
 

Run 2:00:00 intensity: (1:10:00 @2) + (30:00 @3) + (20:00 @4) 15.8 mi (7:36 / mi)

http://www.gmap-pedometer.com/?r=4490535

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