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Training Log Archive: j-man

In the 1 days ending May 4, 2011:

activity # timemileskm+m
  Cross Training1 1:00:00
  Weight training1 25:00
  Total1 1:25:00

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Wednesday May 4, 2011 #

Note

Bobby lays down a 27:33. Not bad.

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Cross Training 1:00:00 intensity: (50:00 @2) + (10:00 @3)

Level 8 hills.

Weight training 25:00 [3]

The basics. Did 3 x 8 dips.

Elbow is getting better, but slowly.

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