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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending May 1, 2011:

activity # timemileskm+m
  Orienteering1 1:42:00
  Run1 10:00
  Total1 1:52:00

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1:52
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Su

Sunday May 1, 2011 #

Event: DVOA Camp Delmont - Musser Scout Reservation
 

Run warm up/down 10:00 [2]
shoes: October 2010 Oroc 280

Easy warmup.

Orienteering race 1:42:00 [4] ****
shoes: October 2010 Oroc 280

West Point Blue long.

Long Blue - Splits

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