Training Log Archive: j-manIn the 1 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
Event: West Point A-meet
Run warm up/down 10:00 [2]
shoes: October 2010 Oroc 280
Easy warmup.
Orienteering race 43:00 [4] ***
shoes: October 2010 Oroc 280
West Point Blue middle.
Run warm up/down 7:00 [2]
shoes: October 2010 Oroc 280
Before the sprint.
Orienteering race 20:00 [4] ****
shoes: October 2010 Oroc 280
West Point Blue sprint.