Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Apr 25, 2011:

activity # timemileskm+m
  Run1 1:30:00
  Total1 1:30:00

«»
1:30
0:00
» now
Mo

Monday Apr 25, 2011 #

Run 1:30:00 intensity: (47:00 @2) + (43:00 @3)
shoes: April 2011 Asics

The normal 90 minute track. Out steady and back firm but not hard.

Distance was good, for now.

« Earlier | Later »