Training Log Archive: j-man

In the 1 days ending Apr 16, 2011:

activity

time

miles

Run

1:00:00

Weight training

2:00

Total

1:02:00

1:02

0:00

Run 1:00:00 [2]
shoes: April 2011 Asics

Easy speed, level 8 hills.

Had intended to run outside, but when I got around to it after doing some work, it was 10PM and raining.

Weight training 2:00 [3]

Abs. Still no upper body until the elbow gets better.