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Training Log Archive: j-man

In the 1 days ending Apr 11, 2011:

activity # timemileskm+m
  Run1 57:00
  Total1 57:00

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Mo

Monday Apr 11, 2011 #

Run 57:00 intensity: (17:00 @2) + (40:00 @3)

Nice run with SGB at a solid pace.

Not too fast, but I was feeling stiff and slow compared to him.

I cooled down on the way back from Lori's.

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