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Training Log Archive:
j-man
In the 1 days ending Apr 11, 2011:
activity
#
time
miles
km
+m
Run
1
57:00
Total
1
57:00
«
»
0:57
0:00
» now
Mo
Monday Apr 11, 2011
#
Run
57:00
intensity: (17:00 @2) + (40:00 @3)
Nice run with SGB at a solid pace.
Not too fast, but I was feeling stiff and slow compared to him.
I cooled down on the way back from Lori's.
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