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Training Log Archive: j-man

In the 1 days ending Mar 31, 2011:

activity # timemileskm+m
  Run1 50:00
  Total1 50:00

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Th

Thursday Mar 31, 2011 #

Run 20:00 [2]

To Brendan's lab. It was a tiring day at work and it was snow/raining, but managed to get out.

Run 30:00 intensity: (15:00 @2) + (15:00 @3)

With Brendan. From his opulent lab, to the boathouse, to home.

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