Training Log Archive: j-man

In the 1 days ending Mar 26, 2011:

activity

time

miles

Orienteering

48:30

5.34

(9:05)

8.6

(5:38)

130

Run

3:00

Total

51:30

5.34

8.6

130

0:51

0:00

Event: WCOC New Haven Training Weekend

Run warm up/down 3:00 [1]
shoes: October 2010 Oroc 280

Not really a warmup.

Orienteering race 48:30 [4] ** 8.6 km (5:38 / km) +130m 5:15 / km
shoes: October 2010 Oroc 280

DVOA Norristown Farm Park red.