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Training Log Archive: j-man

In the 1 days ending Mar 20, 2011:

activity # timemileskm+m
  Orienteering1 1:05:18 4.54(14:24) 7.3(8:57) 280
  Run1 12:00
  Total1 1:17:18 4.54 7.3 280

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Su

Sunday Mar 20, 2011 #

Run 12:00 [1]
shoes: October 2010 Oroc 280

warmup

Orienteering race 1:05:18 [4] *** 7.3 km (8:57 / km) +280m 7:30 / km
shoes: October 2010 Oroc 280

Mt. Penn Antietam.

Much more good than bad, aside from the shape, which is what it is.

I kept moving OK, although not great, and kept the errors within bounds.

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