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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Feb 16, 2011:

activity # timemileskm+m
  Bike1 30:00
  Run1 30:00
  Weight training1 3:00
  Total1 1:03:00

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1:03
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We

Wednesday Feb 16, 2011 #

Run 30:00 [2]

Level 8 hills.

Bike 30:00 [2]

Level 8 hills.

Weight training 3:00 [3]

Weak, as well as out of shape.

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