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Training Log Archive: j-man

In the 1 days ending Jan 19, 2011:

activity # timemileskm+m
  Run1 50:00
  Total1 50:00

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We

Wednesday Jan 19, 2011 #

7 PM

Run 50:00 intensity: (20:00 @2) + (30:00 @3)
shoes: Salomon S-LAB 3 XT WINGS

With Brendan. Snowy and slushy, but we managed.

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