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Training Log Archive: j-man

In the 1 days ending Jan 6, 2011:

activity # timemileskm+m
  Run1 32:00
  Total1 32:00

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Th

Thursday Jan 6, 2011 #

Run 32:00 intensity: (2:00 @2) + (20:00 @3) + (10:00 @4)

Faster than recently.

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