Training Log Archive: j-man

In the 1 days ending Oct 14, 2010:

activity

time

miles

Run

33:00

2.86

4.6

Total

33:00

2.86

4.6

0:33

0:00

Run warm up/down 13:00 [2]
shoes: Saucony Progrid Ride 11/9/2009

Run tempo 20:00 2.86 mi (7:00 / mi)
shoes: Saucony Progrid Ride 11/9/2009

Level 8 hills. 8.3 to 11 at the very end.

Fast enough. Goal of top 10 in the US Champs not completely unrealistic.