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Training Log Archive: j-man

In the 1 days ending Sep 22, 2010:

activity # timemileskm+m
  Cross Training1 30:00
  Rowing Machine1 30:00
  Weight training1 10:00
  Total1 1:10:00

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Wednesday Sep 22, 2010 #

Note

After the drive back from Rye, I stopped and procured a burrito, in honor of Ian. It was large and tasty.

While I cannot compete with his A-game, I can enjoy my amateurish consumption.

Cross Training 30:00 [2]

Back from Rye, and stopped at the Y.

Precor.

Weight training 10:00 [3]

Dips, abs, and pull-ups.

The Phillies close out the series.

Rowing Machine 30:00 [2]

Easy, at 20 spms.

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