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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Sep 18, 2010:

activity # timemileskm+m
  Cross Training1 40:00
  Weight training1 8:00
  Total1 48:00

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0:48
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Sa

Saturday Sep 18, 2010 #

Event: Skyline Scramble
 

Cross Training 40:00 [3]

600 calories.

Level something, on the Precor.

Weight training 8:00 [3]

Dips and pullups, to exhaustion.

Note

Sandy and I went to the mountain. The final piece is on the board.

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