Training Log Archive: j-manIn the 1 days ending Sep 15, 2010:
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Wednesday Sep 15, 2010 #
Note
Oh, yes--Unibroue makes me happy.
Run 40:00 [2]
shoes: Saucony Progrid Ride 11/9/2009
I actually used lunchtime to run. Which was nice.
Level 8, and 9mph at the end.
I'm in OK shape right now, somehow. Not great, but good enough that it is a disgrace to put forth "efforts" like Sunday's.
I do seem to have sustained a groin/lower abdominal strain. Not surprising--it has happened before when I've started to do some faster running. It is noticeable sometimes at night, when sleeping on my stomach.
Have to try to get over that.
Level 8, and 9mph at the end.
I'm in OK shape right now, somehow. Not great, but good enough that it is a disgrace to put forth "efforts" like Sunday's.
I do seem to have sustained a groin/lower abdominal strain. Not surprising--it has happened before when I've started to do some faster running. It is noticeable sometimes at night, when sleeping on my stomach.
Have to try to get over that.