Training Log Archive: j-man

In the 1 days ending Sep 14, 2010:

activity

time

miles

Run

1:00:00

Weight training

5:00

Total

1:05:00

1:05

0:00

Weight training 5:00 [3]

3 x 8 dips, 2 x 8 pullups, and some situps and pushups after the run.

7 PM

Run 1:00:00 [2]

A solid level 2. Stopped off at the plaground to do some weightes.