Training Log Archive: j-manIn the 1 days ending Sep 11, 2010:
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Saturday Sep 11, 2010 #
Run intervals 3:00 [4]
shoes: Salomon SpeedCross 2 2009
Some 100 meter pace count exercises, on the road and in the woods.
35 and 40, respectively.
35 and 40, respectively.
Orienteering 15:00 [3]
shoes: Salomon SpeedCross 2 2009
Compass and pace exercise. Was spiking everything until the long leg. Off a bit on that, and a bit shaky for the rest.
Run intervals 2:00 [4]
shoes: Salomon SpeedCross 2 2009
The running portion of a map memory relay.
Orienteering 30:00 [2]
shoes: Salomon SpeedCross 2 2009
Ran three loops of the contour only exercise.
Map hike 15:00 [1]
Picked up some contour-only controls and streamers.
Map hike 45:00 [1]
shoes: Salomon SpeedCross 2 2009
Streamering and vetting for the HR sprint.
Started regretting I didn't have an ISSOM map.
Courses are good and done.
Started regretting I didn't have an ISSOM map.
Courses are good and done.
7 AM
Map Hike/Run 1:05:00
shoes: Salomon SpeedCross 2 2009
Hanging controls and streamers for the contour exercise at HR. This is the time spent moving.
Mind and legs were sharp.
Mind and legs were sharp.
9 PM
Orienteering 47:00 3.3 km (14:15 / km)
shoes: Salomon SpeedCross 2 2009
Advanced night-O with Dasha.
Actually, pretty good. I think we lost 3.5-4 minutes on #3 and some on #6, which was bogus anyway due to bad mapping.
Comparative advantage was violated here. Janet should not have done those courses.
Actually, pretty good. I think we lost 3.5-4 minutes on #3 and some on #6, which was bogus anyway due to bad mapping.
Comparative advantage was violated here. Janet should not have done those courses.