Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Sep 8, 2010:

activity # timemileskm+m
  Run1 1:03:00
  Total1 1:03:00

«»
1:03
0:00
» now
We

Wednesday Sep 8, 2010 #

Note

The TNT grill:

DSC_0007
7 PM

Run 1:03:00 intensity: (5:00 @1) + (15:00 @2) + (35:00 @3) + (8:00 @4)
shoes: Salomon SpeedCross 2 2009

TNT Media.

Everything I didn't have yesterday, had today. Some length and the "strength I need to believe." The darkness was prety beat, though.

« Earlier | Later »